This morning in Men’s Yoga, I found myself resisting the teacher’s suggestions to quiet the mind by becoming more aware of the sensations in my body. The part of the brain responsible for these sensations is called the sensorimotor brain, and it is evolutionarily much older than our cognitive, “talking brain.” My sensorimotor brain keeps me breathing, enables me to walk without falling, lets me know when something is hot or cold, causes pain when some part of my body is broken or ailing, and tells me the beautiful woman next to me might just be interested in a little bit of romancing.